A science-based, real-life guide to lasting weight loss — without diets, gimmicks, or willpower wars. Most weight-loss books promise fast results.Most diets work… until they don’t. This book is about
Month: January 2026
I Really Want to Eat Well… But I Don’t Have ToI Really Want to Eat Well… But I Don’t Have To
One of the most destructive patterns I see in emotional eating is not the craving itself. It’s what happens after the craving appears. A thought flashes: “I shouldn’t want this.”“I
Can you stop FOMO Eating?Can you stop FOMO Eating?
In my experience, one of the sabotaging behaviors I’ve heard people struggling with is this: the moment someone has a craving, they instantly go eat — like cravings are a