Real stories. Real results.
These testimonials come from people who used the Mindset approach to lose weight, maintain their progress, and build a healthier relationship with food—without extreme diets or constant struggle.
If you’d like to work with me, just like they did, don’t hesitate to reach out and contact me directly on whatsapp or phone: +40 752 578 044
“The Mindset program for weight loss and maintenance helped me a lot. I lost 12 kg in one year. Without it being difficult at all. Before, I thought that tracking calories would be impossible for me to maintain over a longer period. But that wasn’t the case. I saw results very quickly, and that motivated me to keep going. Now I am in a maintenance phase. Even though I exceeded my calorie limit at times, while on vacation, I managed to maintain my weight. I recommend this program with full confidence. I will continue to use it, especially since I have seen very good results in terms of my health as well.
I should also mention that throughout this process, the book “The Diet Trap Solution” (Deborah & Judith Beck) helped me a great deal, as it explained the mistakes I was making before with the various diets I had followed. I learned how to avoid traps, how to strengthen my resistance, and how to manage my emotions without resorting to food. For me, sweets were a refuge from stress and all kinds of emotions. By reading this book and rereading it whenever I needed to, I managed to avoid these traps and to manage my emotions without turning to food. I can’t say it is very easy, but I can certainly say that it is possible to succeed with all this help.”
-Camelia
“I have good news for those interested in getting rid of excess weight: the Mindset program for weight loss and maintenance. My struggle with excess weight started many years ago. I followed many different diets, but unfortunately, after losing weight, I would gain it back again in a short time. I was recommended the book “The Diet Trap Solution” (Deborah & Judith Beck), and this is how I managed to understand that before starting a diet you need to prepare yourself mentally and truly understand the role of a diet, what benefits it brings you, and how you should approach it. I discovered what mistakes I was making, how I was fooling myself into believing that a pastry could soothe a disappointment or eliminate stress. In fact, after the day when you were stressed or upset, the next day you add another dissatisfaction, namely extra kilograms. The diet is based on the recommended number of calories so that you can lose weight. It may seem difficult or stressful, but after a few weeks you know what you have to do and it becomes part of your routine without feeling like a burden. You can also indulge a craving from time to time; the important thing is to stay within your daily calorie number. I managed to lose 14 kg in one year. I am very satisfied, and this motivates me to keep going on my path toward reaching a normal weight. It should be viewed as a healthy lifestyle. I can’t say it is simple, but the feeling and the result over time are wonderful and give you confidence. Good luck!”
-Lavinia
““If it’s important to know what you know, it’s just as important to know what you don’t know.” (Titu Maiorescu)
Like many people who’ve set out to lose weight, I, too, decided it was time to shed some of the extra weight I’d gained.
My first stop was the nutritionist. After a standard assessment, I was given a meal plan that I was supposed to follow.
At first, everything was fine: my calorie intake was on track, and so were my meals.
Then the problems started to crop up: the monotony of the diet (you get pretty sick of eating the same food), the weight that just wouldn’t budge, the scale showing the same numbers and refusing to go down, and so on.
At this point, many people probably get discouraged and tend to give up.
In my case, that didn’t happen because I met Costin.
With his help, I discovered that there’s a lot I didn’t know about the weight-loss process – it’s not that simple, but rather a long-term journey that involves taking many more factors into account, not just calories and kilograms.
Over the course of several sessions and based on Costin’s experience, I learned a lot about the weight-loss process. Many of them hadn’t even crossed my mind.
Even though they seemed trivial at first glance, in the long run, the techniques and methods presented have proven – and continue to prove – their effectiveness.
Things are going well right now; the progress is visible, and I have no doubt that it will continue.
Looking back, if I were to go through the whole weight-loss process again, I would start it under Costin’s guidance and supervision, without a doubt.”
— Cosmin